i found a thread concerning net code and the poster put in his settings, well i tried them and they rock. below are his settings

cl_interp "0.01"
cl_interpolate "1"
cl_lagcomp_errorcheck "1"
cl_lagcompensation "1"
cl_smooth "1"
cl_smoothtime "0.1"
cl_interp_all "2"
cl_predict "1"
cl_predictweapons "1
cl_pred_optimize "2"
cl_interp_ratio "1.0"
cl_interp_npcs 0.01
net_maxfragments "1280" // Max fragment bytes per packet
cl_resend "1.5"

this is what mine looked like after adding his changes:

cl_cmdrate 68
cl_updaterate 68
rate 30000
cl_interp "0.01"
cl_interpolate "1"
cl_lagcomp_errorcheck "1"
cl_lagcompensation "1"
cl_smooth "1"
cl_smoothtime "0.1"
cl_interp_all "2"
cl_predict "1"
cl_predictweapons "1
cl_pred_optimize "2"
cl_interp_ratio "1.0"
cl_interp_npcs 0.01
net_maxfragments "1280" // Max fragment bytes per packet
cl_resend "1.5"

now keep in mind that i play on D@ most of the time and its a 67 tic server.

sio